Garlic and chamomile tea mask

 Garlic and chamomile tea mask

You'll need a tablespoon of garlic juice and three tablespoons of chamomile tea (or a tea bag, that works fine), along with a tablespoon of aloe vera gel, a tablespoon of honey, three cups of water, and one egg yolk. You can, of course, juice your garlic with a press - fun stuff! Begin by mixing the garlic juice with your honey, then place it in your fridge. Now, boil your water and the tea for about half an hour, stirring occasionally. While you let it cool, get your juice/honey mixture and stir in the egg yolk as well as the aloe. Massage this mask into your scalp and down to the ends of your hair, let it sit for 20 minutes, then, wash it out using a gentle shampoo. After that, rinse your hair with the chamomile, and let it stay in.

What kind of comb is better for your hair

What kind of comb is better for your hair

Combs selection is very important for us because hair makes looks beautiful.
Combs, which are made of wood or bone are considered the best option. They do not lead to the electrification of hair and do not damage them, provided you use the correct techniques of Choosing a wooden comb, you should pay attention to its structure. Teeth should be rounded, smooth and well polished. Give preference to comb, which is not covered with varnish or paint. Treated in this way natural materials lose its advantages. Wooden combs are suitable for all hair types. They can be made of cherry wood, juniper, oak, pine and birch.scratching
Metal combThis kind of combs also does not electrifies the hair, but they are not suitable for frequent use. Massage brush with metal teeth should be used once a day. It is important that on the top of the teeth were small plastic spheres, otherwise you risk to skin scratch the scalp, which can harm the roots of your hair.
plastic comb
This is the most common form of combs, that is inexpensive, and performed in a variety of forms and colors. The main problem of this type of comb is the electrification effect, however, it requires an antistatic treatment. But it is very easy to care of such combs. It'll be enough to wash them with soapy, warm water and wipe with a dry and clean towel.
Combs for all hair types
For regular brushing long straight hair is better to use a comb with a few large teeth. Owners of curly hair can get silicone comb, it's great to deal with intricate, unruly hair. For hair extensions buy a comb with three large main and small intermediate teeth. To cope with very thick hair, you'll need a brush made of natural material. With its help you'll delicately brush your hair, and ensure yourself a healthy scalp massage. These brushes are made of bristles.
To create additional volume, often used a hair dryer. For drying the hair it is better to use a rounded, polycarbonate combs. They do not heat up and don't tangle hair.
How to comb your hair, so as not to damage it - The first step is to choose a comb that is suitable for your hair type. People with thick and / or curly hair should use a comb or a large brush. People with fine hair should use the narrow toothed combs to give the hair volume. To reduce hair damage,choose a comb from natural materials. Combs made from natural materials does not damage the hair and doesn't create problems of split ends. Combing the hair should be made no more than 3-5 times a day. Never attempt to use force to untangle the strands. It is better to use your fingers and slowly untangle the tangled strands. Excessive scratching can lead to split ends, hair breakage..

Swimming Benefits

Swimming Benefits

Swimming is very good way to crate good mood and energy swimming is very easy and good for health.
Water procedures in this sense are much more effective than simple aerobics. Since, performing exercises in water, a person uses almost all muscle groups.
Swimming helps to fix spine problems; makes the shape slim and graceful.
Swimming has a positive effect on the circulatory system, reducing blood pressure. It corrects heart rhythms and blood circulation, improving the elasticity of the heart muscle and blood vessels.
It also produces a positive effect on the nervous system, as when swimming water is applied to the body throughout the surface.
By the way, it's no secret that water kinds of sport are the best medicine against insomnia.
Movements during swimming are quite natural and do not require special efforts for training, which makes it possible to regularly go swimming for everyone - from very young to old age. Swimming slows down the aging process of the human body.
Exercises in the water are suitable for both thin and flat people, helping to maintain themselves in shape, as well as for people with physical disabilities who can not engage in fitness on land.
Swimming increases stamina, develops flexibility, increases efficiency.
Swimming is recognized as one of the most effective sports that acts on the body with a relaxing effect, and also helps to burn calories. It is also considered as one of the safest kind of sport - despite the risk of water choking, seizures and other things.
But there are also some disadvantages:
Artificial ponds can contain a huge amount of harmful bacteria.
An excess chlorine in the water also brings great damage to health.
What you should take going to the pool? 
If you decideŠ² to go to the pool, most often you'll need to take a swimsuit, slippers with a rubber sole, a special cap, soap, and a towel.
For women who go to the pool is recommended to wear a one-piece swimsuit with wide shoulder straps that cross on the back. This swimsuit gives you the opportunity to feel free during water activities,and not to be afraid that something will unbutton or fall off.
Swimming tones up the whole body and brings tangible benefits to its' health. People who regularly go to the pool, get a slim shape, elastic skin, a positive attitude and a good mood.

Stone therapy treatment

Stone therapy treatment

Stone therapy is a kind of a healing massage with elements of reflexotherapy and thermotherapy. Stone therapy can strengthen the immune system of the body, accelerate the metabolism, reduce the appearance of the cellulite. The body becomes more fit, and the skin gets elastic. And it also has a beneficial effect to the nervous, cardiovascular, immune and endocrine systems of the body. Such a massage is useful as well as for women and as for men; Sometimes there are used cool stones. Sometimes hot and cool stones are combined. For example, almost all the massage is performed with hot stones, and then, the procedure ends with cool stones. It is done, probably, in order to tone up the skin.
Where did the stone treatment come from?
This unusual type of massage has Eastern origins. People there for many centuries hve known that the stone contains many healing functions and carries positive energy.
For thousands of years, eastern doctors and beauties have used the power of stones for medicinal and cosmetic purposes. But officially, stone therapy appeared only in 1993, it was presented by massage therapist Mary Nelson.
What kind of stones are most often used?
For the massage are used natural stones(preferably of volcanic origin), usually in shape they are flat and smooth. Only such stones are able to keep the heat for a long time inside, and they are also rich in the presence of iron, magnesium and other useful microelements. A flat and smooth surface provides a large area to contact with the skin. There are very many varieties of stones, but most often are used:
Basalt.Stones of sleep and rest (used in the spa). Such a stone promotes the internal relaxation of muscles and their warming up. With this massage the body relaxes, sometimes you can fall asleep, right on the massage table:)
Marble Stones. Suitable, if there is any inflammation or if the fever needs to be removed. Such stones are consist of a limestone sedimentary rock and are perfectly stimulate and tonify the entire body.
Jade.It has a positive impact on the human's energy; gives a sense of harmony, and strengthens the nervous system.
Nephritis. Often used in face massage techniques. It is believed that it absorbs negative energy and after each massage the nephrite needs to be washed with a running water.
How the procedure of stone therapy is performed:
The light is not bright, candles are lit with a pleasant scent of lavender, mint or other aromatic oils.
Another mandatory condition is the relaxing music.
First, take a couple of well-warmed large stones and place on your body so that the heat penetrated deep into the tissue and warmed the painful zones torelax the muscles for the following procedures.
Then, there is a massage with hot stones: apply an aromatic oil to the body and start massaging it with hot stones in sliding movements.
The procedure lasts about 40-90 minutes. It is pretty enough to relax as much as possible.
This is not a quick massage, if it comes as an independent procedure. But as an element of other massages, stone therapy can be used for 10-15 minutes.
Contraindications:
People who suffer from arterial pressure need to be careful with this procedure, because heat increases the blood pressure in the capillaries quite heavily.
Stone therapy is not recommended for pregnant women and for people with various skin diseases.
In case of exacerbation of bronchial asthma, acute infectious diseases and oncological diseases, this method of treatment should not be used.
This procedure is contraindicated for people with thyroid dysfunction, diabetes mellitus and kidney disease.
Perform your own stone therapy at home:
Nowadays these massage techniques are scattered all over the world and are considered very popular, so there is a lot of information on the Internet where you can find stone massage lessons for home use. In this case you'll have to purchase a set of stones, and a heating element. Such sets you can use at home: You should heat the stones to a temperature of 47 to 55 Celsius degrees

Hot oil treatment for dull hair and dry hair

Every girls and  women are want to silly and shine hair. try this home made tip make sure you hair looks goods.  use a hot oil treatment at least once a week to keep t
heir mane healthy and beautiful. You just need some Virgin Coconut Oil, warm it up a bit and apply liberally to your scalp and hair. Keep it overnight, make sure you use an old pillow cover to avoid any stains. Shampoo your hair the next day. You can also add some essential oils. Use 5 drops each of Lavender, Rosemary and Rosewood Essential Oils to 1 oz (30ml) Virgin Coconut Oil to treat split ends and hairfall. They also help with new hair growth

Solve the problem of excess weight





Solve the problem of excess weight:

Now is very simple and easy to loss excess weight just few days.some home made tips you are try daily basis and you see the loss of weight. there are some tips here  begin every new day certainly with breakfast. Breakfast helps to get rid of following attacks of hunger, so skipping this meal is impossible. Breakfast activates the metabolism, including the fat burning process. Cereal, cottage cheese, eggs - well saturate the body. Decrease in appetite conducives to normal water. To hunger retreated - you need just one cup of water. Before dinner, especially before the festive meal with plenty of food and drink, it is better to drink a glass of mineral raw or mineral without gas water - it will help reduce the amount of eaten portions. Nutritionists recommend drinking 40 ml unboiled water per 1 kg of weight.
. In the kitchen, remove all temptations. Do not start cookig if you're really hungry, first have a raw carrot or fruit for snack. While cooking, use frozen or pre-peeled vegetables. And try to take a sample from the dishes as little as possible, because with a small spoon you can eat a huge portion, hence then the problem of excess weight.
 Try to cook more unleavened food. It is known that salty food is much tastier than unleavened, so you can invisibly eat it more. Nowadays there are a huge selection of spices on sale- they replace salt. For sweet lovers is recommended to replace sugar in the dessert with cinnamon or vanilla.
. If you can not stay without food for a long time, it is recommended to eat every 2 hours, but little by little. Note: The main food intake is necessary for lunch and breakfast. Dinner should be light. In intervals you can arrange a light, low-calorie snacks - it might be fruit, yogurt, cottage cheese or low-fat yogurt. After the meal, try to brush your teeth, if possible because the taste of food remained in your mouth can cause appetite.
. The main ration of vegetarians are vegetables, plus they provide a feeling of satiety (as we have already mentioned in the article - about diets in general, and on vegetable diet in particular). Try every time to use them during the meal, at least a little. Daily consumption of vegetables in any form (stewed, steamed, raw, boiled) should not be less than 300 g. They help to cope with the desire to eat to satiety.
Cheese - perfectly reduces hunger, but it should be used separately from other food. Bite it off in small pieces, chew slowly and savor. Cheese is rich in proteins, which perfectly resist hunger.
When you do not know what to do and suffer from idleness, start chewing something to engaged yourself with. Remember that you can not eat while reading or watching television, it threatens you with overeating. Taking food standing or on the move, you can easily eat more than the norm, too.
 Eat slowly, chew food thoroughly. The body requires 20 minutes to reach the signal of satiety from the stomach to the brain. Never run at food: in this case you just swallow the food in large pieces, it is not practically absorbed, but on the plate it finishes very quickly.
  Try to think about diet every day. It must leave 80% of the total daily diet for lunch and breakfast . Try to include bean cultures and fish to the daily menu. It will help to lower cholesterol,and to improve digestion. Bean cultures quickly saturate the stomach, and the fish is rich in calcium. Walking is recommended to do before meals, but not after it. Otherwise you re working up an appetite.
 Should not be abused coffee and alcohol. Liquor reduce will, and on the contrary, increase appetite. Coffee grains contribute to the awakening of hunger.
 Use your imagination. If you feel that you are hungry, and you are ready to eat a whole sheep, remember how you blamed yourself after the last attack of gluttony. Immediately imagine yourself in the expected look, for example, in a beautiful evening gown. Do not doubt: appetite will pass by itself. Inspire by other people's success. If others can, then you can certainly!
 Try to sleep more. Good sleep favors the production of hormones that accelerate the metabolism.
 Wear tight pants and dresses - they are great beat off the appetite. Be beautiful and healthy!hope this tips useful for you and help to loss the excess  weight.