Face building

Face building

You can train facial muscles as well as the muscles of the body. 8 exercises for the face – and the results are impressive! Young, beautiful face is not only a good skin. High cheekbones, beautiful jawline, absence of nasolabial "creases" say about youth. Alas, time and force of Earth's gravity makes a face look "tired": muscles become weak and cheks fall down, the double chin appears. The face begins to supplied with blood worse, which is reflects on the state of the skin. And the first signs of "tired face" are already noticeable after you turn 25 years! Of course, high-quality cosmetics helps to look young longer. But it helps only to surface, but the true reason is inside. Facebuilding is a system of exercises for the muscles of the face, it acts on the problem from the inside. For doing facebuilding you don’t need any exercise equipment or sports suit. It can do anything - regardless of age and physical fitness. Regular classes provide a great effect: the muscles are tightened, the skin is better supplied with blood, and, therefore, updated, and looks fresher and younger. The first results are already visible in 2 weeks! Are you ready to start the exercises?
1. Exercise for the forehead. Place the fingers of both hands on your forehead. Ring fingers should lie on the eyebrows. Now, against the resistance of the fingers, raise eyebrows, pulling the scalp forward.
2. Exercise for the eyes. Open your eyes as wide as possible, easier speaking, "stare" forward as possible. Then relax.
3. Exercise for cheeks. Smile, putting fingers to the corners of the mouth. Strain muscles of the mouth and cheeks up to your ears as much as possible, and then relax.
4. Exercise against sagged corners of the mouth. Tighten the lips between the teeth, and tight up mouth corners. Hold this position a bit, and then relax. It prevents the formation of wrinkles over the upper lip.
5. Exercise against wrinkles around the eyes. Press the fingers to the outer corners of eyes and strongly tight your lower eyelids. Relax.
6. Exercise against double chin. Place a fist under the chin and, overcoming the resistance of the hands, open your mouth. Then, rest your chin with a thumb, stick out your tongue as much as possible so that its tip was pointed down.
7. Exercise for the neck. Firmly pull the lower lip (without moving the corners of the mouth) down, exposing the lower teeth. If you follow the correct exercise, the relief of muscle will be visible on the neck.
8. Exercise to strengthen the entire contour of the face. Strain your cheeks and chin: open your mouth wide, push the lower jaw forward. Severely strain the muscles of the neck and jaw. Relax.
Exercise regularly, at least 5 days a week, preferably every day. Each exercise should be repeated 5 times for 6 seconds, gradually bringing the number of repetitions to 20. It is best to perform this complex before bedtime, though, by and large, can be practiced at any time.

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